100 Days

Day 97

Very centered practice today Bows were very fluid, and I worked hard to keep my focus on relaxation and conscious movement for the entire session. Noticed that the first 300 bows went smoothly without much effort, but the last 100 bows were noticably more difficult. Today I belieive it was because after the first 300 bows I started to fatigue, so it took more energy to maintain my focus and smooth movement. Used my conscious mind to maintain my focus as best I could. Overall, enjoyed today’s practice very much.

… only 3 days left!!!