rss feedDay 95
Again, woke up earlier than expected, (likely because I’m on the west coast operating on east coast time), and since I was wide awake, I decided to start my day and maybe try and stay on east coast time. My bows today were very clear-headed… my shoulders were noticably sore from carrying a heavy backpack yesterday, so I focused on keeping them relaxed as I went through my practice. I also focused on the relaxation sensation in my jaw and neck as I went, which made my practice intensely enjoyable.
I chose to do 400 bows today, tomorrow, and Monday because I’m taking a red-eye fight on Monday night, and I’m guessing I won’t want to do 300 bows at 6am when I get home to Philly Tuesday morning. The higher quantity than usual seems to help keep me focused… helps me take the practice more seriously because I feel like I’m in for the long haul, so to speak. Interestingly, for the first 300 bows, I was very centered and blissed out, and during the last 100 I started to lose my focus and think about the day ahead.
