100 Days

Day 75

Doing bows first thing in the morning was a little challenging, mostly physically. My mind was a little groggy, which actually helped keep it free of thoughts. So I chose to focus on my center, and had a very easy time keeping my focus there.

Realized that my quality of mind lately has not been very in line with my goal, meaning my thoughts and emotions have not been as helpful in supporting my practice as they could be. Today, my quality of mind was positive, which really helped my practice. Makes me want to approach the rest of my training with greater positivity and acceptance… Revamp #4