rss feedDay 71
Similar to yesterday, I was dreading doing my bows today before I started them. Usually, even if I’m not super psyched to do them, after about 1 bow my mood switches, and after about 30 bows I’m feeling a lot of heat in my core. And almost always in the end I’m grateful for having done the practice, not just because I’m one more day closer to reaching my goal, but because the practice itself helps me balance my energy and feel physically great afterwards. Such was the case today, aided I’m sure in part by the first song that came up on last.fm when I started my practice: “Closing” by Wah! A song I really like, and shifted my mood almost immediately.
Discipline training doesn’t have to be all grueling… why not add some enjoyable things to it like good music? 
