100 Days

Day 70

Soooo much better today. Did them early in the day, which was a huge help (didn’t I start this training with that notion in mind? There are a lot of lessons I learn over and over and over… ). Focused on hope, which I found very uplifting, both emotionally and literally/physically- when I lifted my arms above my head, my chest naturally tilted upwards as well, which in yoga is also considered a heart-opening posture.

Thought a little bit about a new blog that has been brewing in my mind, one which will include all the little (and big) lessons I’m learning as I grow… the idea is there, but the design (the most important component, of course!) which will house it is still a mystery in my mind… hopefully it will materialize sometime soon