100 Days

Day 68

I believe these bows provide abdomen exercise similar to that of an intestine exercise (an intestine-focused stomach crunch), because I’m experiencing similar physiological results. Intestine exercises have two main goals – to massage your intestines, which helps bring blood to them which in turn helps them function better, and to increase your energy. I’ve been experiencing the former, and while it’s definitely a goal of mine to increase my energy body -immensely- I’m actually thrilled to discover that doing only 300 abdominal exercises can help my intestines function well.

Why the excitement? Healthy intestine operation helps ensure toxins are adequately removed from your body. Food and negative emotions can create toxins in the digestive tract, a lot of which can get stored in the intestines. Thus, removing those toxins (aka doing abdominal exercises) can help improve your health and emotional balance (yay!).